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Bone Strong for Osteoporosis
Hi, I'm Holly Holland, former Journalist, Author, and Mom turned Master Pilates and Yoga Teacher. For more than a dozen years, I've helped people with all levels of physical conditioning move and feel better and recover from injuries and chronic illnesses, through targeted exercise programs.
Because of the high demand for my services at Holly's Pilates Village, Louisville's largest Pilates and Yoga studio, I've created a way to extend my teaching throughout the world. Now you can practice with me whenever and wherever you are.
Whether you are a couch potato or an athlete, you will learn how to improve your strength, balance, and flexibility while building better bones. I'll be your guide to healthy movement.
Watch Bone Strong For Osteoporosis Sampler
Bone Strong for Osteoporosis is a targeted exercise program to help you overcome osteoporosis. It focuses on 3 forms of exercise using 3 research-based ways to improve bone density and practiced 3 times a week to get optimal results. That's the 3 + 3 + 3 formula for building better bones. Your guide is Master Pilates and Yoga Teacher Holly Holland. Go to https://hollyholland.com for more information.
So, let's get moving! I'll see you inside.
12 Modules
Your Core Strength and Spinal Decompression
This module includes 14 lessons that break down the sequences of the Bone Strong Pilates repertoire. It will take about 1 hour to complete.
Deep Stretching & Strength Training: Resistance and Impact
14 lessons that break down the exercises in the Bone Strong Deep Stretching & Strength Training repertoire. 1 hour to complete.
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$ 139.00 USD
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I have read the Disclaimer and acknowledge, and agree, that I am physically and mentally sound, and currently have no physical conditions that would be aggravated by my involvement in this exercise program. I agree to follow the verbal, written, and/or digital instructions found in the Bone Strong for Osteoporosis program in a safe manner.
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