Strong abdominal muscles are key to healthy bones!

Why?

Because strong core muscles support and stabilize the spine and improve posture and balance to prevent falls that can lead to fractures. Learning how to strengthen your core to support your bones is a critical part of the Bone Strong for Osteoporosis program. 

No more poochy tummies!

You will discover why Pilates is known for helping people develop lean, taut stomach muscles and how you can use Pilates core exercises to develop spinal stabilization. Additionally, you will discover techniques for using your body as its own force of resistance to build better bones. 

Having a strong core is a critical part of bone-building because it helps stabilize your spine and improve posture and balance to reduce the risk of falls. Additionally, when you effectively engage your abdominal muscles during movement, you help the muscles pull on the bones to strengthen them. 

Find out how you can use the Pilates "Stomach 5" exercises to get your core strong. Click the button below and sign up!